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De-Stress Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 30 mins
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Take your time through this relaxing flow, realizing that less gives you more to de-stress and unwind. Enjoy gentle poses that connect you with your breath, plus space for meditation and Savasana. Postures include Happy Baby, Seated Twist, Cat/Cow, Revolved Low Lunge, Half Splits, and Fish. This class previously aired on November 8, 2023.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

1

Duration

30 minutes