Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
De-Stress Flow - Preview
Take your time through this relaxing flow, realizing that less gives you more to de-stress and unwind. Enjoy gentle poses that connect you with your breath, plus space for meditation and Savasana. Postures include Happy Baby, Seated Twist, Cat/Cow, Revolved Low Lunge, Half Splits, and Fish. This class previously aired on November 8, 2023.
