Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Conditioning For Legs - Preview
Build lower body strength and endurance in this class that pushes boundaries. You’ll work your large leg muscles while using your core and hips. Power through repeated, varied strengthening movements alongside Half Moon, Lizard Pose, Standing Split, Bound Angle Pose, Chair Pose, and Garland Pose (Squat). Props are ideal, but modifications are offered. This class previously aired on October 5, 2023.
