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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Strength - Preview
This quick and fun strength class utilizes a resistance band to increase awareness of your movement. You’ll get an energizing full-body workout in a low-impact way. Exercises include Bent Over Row, Hundred, Hollow Hold, Lunge with Bicep Curl, and Tricep Extension. This class previously aired on October 3, 2023.
