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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind & Body Sculpt - Preview
Discover how to make your workout effective in this full-body strengthening class that connects your mind and breath with each move. Have fun in a slow-paced yet challenging series with controlled, low-impact exercises, including Crunches, Hip Curls, Planks, and Lunges. Props are added to maximize the intensity. This class previously aired on October 4, 2023.
Intensity3Duration45 minutes