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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Reformer Series: Total Body - Preview
We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. This mindful workout encourages you to focus on isolated muscle activation instead of rushing from one move to the next. You’ll hit your entire body in a challenging routine that tones your inner and outer thighs, abdominals, and shoulders. Bridge, Planks, and more exercises are included. This class previously aired on October 26, 2023. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props. A quick disclaimer: We apologize for some poor audio quality in this video. However, this class is still audible.
Intensity3Duration30 minutes