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Pilates Reformer Series: Total Body - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2-3 - 30 mins
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We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. This mindful workout encourages you to focus on isolated muscle activation instead of rushing from one move to the next. You’ll hit your entire body in a challenging routine that tones your inner and outer thighs, abdominals, and shoulders. Bridge, Planks, and more exercises are included. This class previously aired on October 26, 2023. A quick disclaimer: We apologize for some moments of poor audio quality in this video, however this class is still audible.

Level

2-3

Practice

Pilates

Props

Small stability ball & 1 ankle weights

Intensity

3

Duration

30 minutes