Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Reformer Series: Deep Core - Preview
We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. This class connects deeper with your abdominals, taking time and effort to work on quality over quantity. Challenge your core strength in a Box Series for your obliques and abs, supine work with a ball (helpful for lower back/lumbar spine issues), Reverse Curls, and Planks. This class previously aired on October 19, 2023. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
