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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Qigong - Preview
Move energy from the Earth up into your body to ground down in this slow, relaxing practice. Explore Qigong techniques to ascend yin and descend yang energies, including easy joint movements, Seven Steps To A New Life Form, and connecting with your legs and feet. This class previously aired on October 10, 2023. Please note: This class is not recommended if you are pregnant.
