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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New To Qigong - Preview
Welcome to Qigong! This class offers a basic introduction to this style, a practice rooted in ancient Chinese philosophy that has persisted over thousands of years to support mind-body wellness. While exploring its benefits, you’ll learn about foundational Qigong techniques, including Wuji Posture, joint movements, and Bringing Down The Heavens. This class previously aired on October 3, 2023.
