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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini-Inspired Vinyasa: Expansive Heart - Preview
Wake up your body, open your heart, and feel expansive in this practice that takes you beyond the ordinary chatter of your thoughts. Begin with Alternate Nostril Breath, then flow through Sun Salutations with spinal-strengthening poses, including Salabhasana (Locust Pose), Peacock Pose, and Staff Pose. Kia’s Kundalini-Inspired Vinyasa Series is designed to work your body, enliven your energy, and clear your mind with dynamic movement and powerful breathwork. Enjoy Week 2, and search the series title for more classes. This class previously aired on October 11, 2023.
