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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini-Inspired Vinyasa: Deep Stillness - Preview
This grounding practice is perfect when you’re stressed or feeling disconnected. Awaken your whole self in a breath-to-movement flow with held postures that stabilize your mind, then finish class with seven minutes of seated breathwork. Highlights include Crescent, Pyramid, Standing Forward Fold, Seated Wide-Legged Forward Fold, and Square Breath. Kia’s Kundalini-Inspired Vinyasa Series is designed to work your body, enliven your energy, and clear your mind with dynamic movement and powerful breathwork. Enjoy Week 1, and search the series title for more classes. This class previously aired on October 4, 2023.
