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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Into Fall - Preview
This practice steadies your mind to prepare your body for standing twists and backbends. As you flow through a strong sequence, you'll emphasize your shoulders, the Heart Chakra (Anahata), and the seasonal shift into Fall. Highlights include Revolved Triangle, Revolved Crescent, Tree Pose, Bow Pose, and Janu Sirsasana. This class previously aired on October 3, 2023.
