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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Calmness - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class embodies the water element to invite a sense of serenity. Flow through a dynamic sequence with unique transitions featuring Side Angle, Triangle, and Half Moon, then settle into restful poses like Pigeon and Legs Up The Wall. This class previously aired on October 5, 2023.
