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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kapotasana Flow - Preview
This class offers a safe and informative approach to Kapotasana, a higher-level kneeling backbend. Flow through a strong sequence with Low Lunge, High Lunge, Camel Pose, Wheel Pose, and Bridge Pose to peak powerfully in Kapotasana. This class previously aired on October 2, 2023.
