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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded Hips Flow - Preview
This class stays low to the ground while practicing a combo of mobility, flexibility, and strength-building poses for your hips. Enjoy a steady, relaxing flow with Malasana (Squat), Skandasana (Side Lunge), Lizard Pose, Gate Pose, Pigeon Pose, Plank, Wide-Legged Forward Bend, and Child’s Pose. This class previously aired on October 2, 2023.
