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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Release Aversions Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores how to overcome the feelings linked with Vibhatsya Rasa (dissatisfaction and disgust) by opening your heart to gratitude, love, and worthiness. Flow through a strong, confidence-boosting sequence with Forearm Plank, Extended Side Angle, Boat Pose, Revolved Triangle, and Revolved Half Moon. This class previously aired on October 6, 2023.
