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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress-Free Holiday Hatha - Preview
Simply focus on the present moment as you nurture yourself and release stress in this slow-moving Hatha class. Let go of life’s pressures while relaxing into reclined twists, reclined hip openers, seated forward folds, Gate Pose, Child’s Pose, and shoulder opening variations. This class previously aired on November 15, 2023.
