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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This energizing class strengthens your core deeply, helping to stabilize the muscles around your spine, pelvis, and hips and create more balance throughout your body. Challenge yourself through Plank, Push Ups, Knee Drives, Crunches, and Roll Up to finish with a healthy sweat. This class previously aired on October 3, 2023.