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Core Climb - Preview

Avatar of Khetanya Henderson
Strength with Khetanya Henderson
Level 2 - 20 mins

This energizing class strengthens your core deeply, helping to stabilize the muscles around your spine, pelvis, and hips and create more balance throughout your body. Challenge yourself through Plank, Push Ups, Knee Drives, Crunches, and Roll Up to finish with a healthy sweat. This class previously aired on October 3, 2023.

Level2PracticeFitnessTeacherKhetanya HendersonProps1 gliding discsIntensity iconIntensity3Duration20 minutes

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