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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Pilates Fusion - Preview
This class leaves you stronger, elevated, and energized. You’ll work through Pilates fusion exercises and some Barre work, including Marches, Chair Pose, Hundred, an ab series, and Donkey Kicks, to finish feeling holistically uplifted. Add light weights (no more than 3 lbs.) to increase the intensity. This class previously aired on October 2, 2023.
