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Flow To Astavakrasana - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 3 - 45 mins
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Astavakrasana, or Eight Angle Pose, is a challenging arm balance posture. This class strengthens your rotational core muscles to support your spine and prepares your body for the arm balance. Flow through a strong sequence with Boat Pose, High Lunge, Revolved High Lunge, Puppy Pose, and Astavakrasana. This class previously aired on September 28, 2023.

Level

3

Practice

Yoga

Teacher

Quamay Sams

Props

Block

Intensity

2

Duration

45 minutes