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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Astavakrasana - Preview
Astavakrasana, or Eight Angle Pose, is a challenging arm balance posture. This class strengthens your rotational core muscles to support your spine and prepares your body for the arm balance. Flow through a strong sequence with Boat Pose, High Lunge, Revolved High Lunge, Puppy Pose, and Astavakrasana. This class previously aired on September 28, 2023.
