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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Breath, Steady Mind Flow - Preview
Drop into a steady state, using rhythmic breathing to focus your mind and ground the nervous system. This flow emphasizes shoulder and hip-opening to leave you feeling fully balanced. Move through Lunge Salutations with twists, Revolved Chair Pose, Revolved Triangle, Revolved Pigeon, and Gomukhasana. This class previously aired on September 27, 2023.
