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Steady Breath, Steady Mind Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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Drop into a steady state, using rhythmic breathing to focus your mind and ground the nervous system. This flow emphasizes shoulder and hip-opening to leave you feeling fully balanced. Move through Lunge Salutations with twists, Revolved Chair Pose, Revolved Triangle, Revolved Pigeon, and Gomukhasana. This class previously aired on September 27, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes