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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Reformer Series: Lower Body - Preview
We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. Lengthen and tone your legs in this challenging, fun workout that includes Loop Leg work, supine inner and outer thigh work, Bridge work, a Developé series, calf work, glute work, and stretching. This class previously aired on October 12, 2023. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
