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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama For Posture - Preview
Feel the relationship between your breath and posture — they support each other. This practice utilizes props to help strengthen your diaphragm, improve shoulder placement, and deepen your breath to sit tall effortlessly. This class previously aired on October 12, 2023.
