Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Flow - Preview
Heighten awareness of your midline while flowing through this strengthening practice. You’ll move in all directions, using a block to activate your inner thighs and hips in Down Dog, Plank and Side Plank, Pyramid Pose, Revolved Triangle, Camel Pose, and Wide-Angle Seated Forward Fold. This class previously aired on October 5, 2023.
