This powerful flow embraces Full Moon energy to reflect on how you’ve expanded this month, where you would like to expand further, and actions you can take. Practice Chair Pose variations, Tiger Curl, High Lunge variations, Warriors, Bound Half Moon, Dancer Pose, and Wild Thing while reflecting on where you’re at mentally, physically, and spiritually. This class previously aired on September 27, 2023. Please note that during the recording of this class, there were some unavoidable background noises, including dogs barking and construction sounds. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.
