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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Increase Awareness Flow - Preview
Take time to slow down and pause, giving yourself a moment to notice what’s happening with your breath, thoughts, and physical body. This practice helps you find blind spots and build awareness in a gentle flow with Cat/Cow variations, Forward Fold with a twist, Low Lunge, Triangle, Wide-Legged Forward Fold, and Happy Baby. This class previously aired on October 4, 2023.
