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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Strength - Preview
Activate your obliques, glutes, and whole side body in Side Plank, Seated Twists, Cross Punches, and Leg Raises. Grab a set of weights to boost the intensity, and get ready for a challenge that pushes your strength! This class previously aired on September 30, 2023.
