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Ballet Leg Day - Preview

Mark "Ozzie" Osmundsen teacher avatar
Barre with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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Strengthen your hamstrings, glutes, quads, and calves in this fun flow of Barre-inspired leg exercises. Pilé, Arabesque, Bridge, Calf Raises, and resistance band work will build your lower body stamina and power for other practices. This class previously aired on September 26, 2023.

Level

2

Practice

Fitness

Teacher

Mark "Ozzie" Osmundsen

Props

Chair & resistance loop

Intensity

2

Duration

30 minutes