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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Reformer Series: Upper Body - Preview
We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. Connect deeply with core and arm muscles in Single Leg Planks, abdominal exercises, T-Arms, Serving Arms, and Hug A Tree. Get a complete workout that builds stamina and strength while aiding in flexibility and form. This class previously aired on October 5, 2023. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
