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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Yoga: Upper Back - Preview
Strengthen and engage your upper back in this practice that supports healthy posture, letting go of tech neck and tendencies like rounding your shoulders. Move steadily through an energizing, sweaty sequence with Shalabasana (Locust Pose), Sun Salutations, Humble Warrior, Bound Warrior II, and High Pigeon. This class previously aired on September 28, 2023.
