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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Healthy Boundaries - Preview
This class helps to strengthen the lungs and Wei Chi field, which is protective qi (life force energy) in and around your body that relates to the immune system and staying strong in your energy. Practice slow joint movements, deep breathing, and Qigong techniques for the lungs and to regulate your system. This class previously aired on September 26, 2023.
