This practice is designed to counteract the effects of sitting for long periods, like post-travel or after a long day at your desk. Open your front body from your hip flexors and quads to your shoulders and chest while moving slowly through Saddle Pose, Anahatasana (Melting Heart Pose), Supta Baddha Konasana (Reclined Butterfly), and prone Frog Pose. This class previously aired on September 26, 2023.
