Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Front Body Restore - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice is designed to counteract the effects of sitting for long periods, like post-travel or after a long day at your desk. Open your front body from your hip flexors and quads to your shoulders and chest while moving slowly through Saddle Pose, Anahatasana (Melting Heart Pose), Supta Baddha Konasana (Reclined Butterfly), and prone Frog Pose. This class previously aired on September 26, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, bolster & 2 blocks

Intensity

1

Duration

45 minutes