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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Front Body Restore - Preview
This practice is designed to counteract the effects of sitting for long periods, like post-travel or after a long day at your desk. Open your front body from your hip flexors and quads to your shoulders and chest while moving slowly through Saddle Pose, Anahatasana (Melting Heart Pose), Supta Baddha Konasana (Reclined Butterfly), and prone Frog Pose. This class previously aired on September 26, 2023.
Intensity1Duration45 minutes