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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Mat Pilates - Preview
Add a new level of challenge to your Pilates regimen with this class that features advanced exercises and lots of inversions (feet higher than head). Move steadily through a strong, higher-level series with Hundred, Roll Over, Boomerang, and Seal. This class previously aired on September 25, 2023.
