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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nirodha - Preview
This comforting mindfulness meditation guides you in noticing the pauses in your breath and body’s movement to experience the satisfaction of finding stillness in your thoughts, or Nirodha. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
