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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upeksha - Preview
Discover how mindfulness can become a roadmap to gracefully letting go as you consider the meaning of Upeksha (Sanskrit for equanimity or non-attachment). Observe how your breath quickly finds balance and ease on its own when you release the need for control. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
