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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bambow - Preview
This mindfulness meditation supports you in staying true to yourself and your values as you shift, grow, and change. Visualize yourself seated in meditation and think about your inner qualities, then contemplate the meaning of the expression, “The taller the bamboo grows, the lower it must learn to bow.” This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
