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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Examine how your body and mind are connected so that you can develop a tool of calming your whole being in stressful moments. Observe the relationship between your breath and thoughts, noticing the influence each has on the other to use this ripple effect in times of need. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
