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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sand Mandala - Preview
Learn about finding ease in impermanence through the symbolic Tibetan Sand Mandala. Watch your breath constantly change and let go of control, building resilience and understanding that experiences — good or bad — will not last forever. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
