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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Fundamentals - Preview
This class broadly examines basic Hatha postures while linking physical flexibility with mental flexibility, a great moment for all levels to recalibrate the subtleties of your practice. Enjoy a blend of challenge and rest, moving slowly through Tadasana (Mountain Pose), Uttanasana (Standing Forward Fold), Triangle, Warrior II, Upavista Konasana (Wide-Angle Seated Forward Fold), dynamic Bridge, and Supine Twist. This class previously aired on November 18, 2023.
