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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Activate Bandhas Flow - Preview
Move creatively while discovering how to activate the three main Bandhas (body locks): Mula, Uddiyana, and Jalandhara. Flow through Chair Pose, Warrior I to Wide-Legged Standing Forward Fold, Skandasana (Side Lunge), Bridge, and Shoulderstand to land in Savasana feeling light and open. This fun, awakening practice accesses subtle layers of the body and helps to enhance your physical and energetic awareness. This class previously aired on September 28, 2023.
