Move creatively while discovering how to activate the three main Bandhas (body locks): Mula, Uddiyana, and Jalandhara. Flow through Chair Pose, Warrior I to Wide-Legged Standing Forward Fold, Skandasana (Side Lunge), Bridge, and Shoulderstand to land in Savasana feeling light and open. This fun, awakening practice accesses subtle layers of the body and helps to enhance your physical and energetic awareness. This class previously aired on September 28, 2023.
