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Wheel Pose Variations Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2-3 - 60 mins
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Explore new concepts and variations to enhance your experience in Urdhva Dhanurasana (Wheel Pose). This flow moves steadily through a progressing, heart-opening sequence that provides challenges and options to modify. Break a sweat in Dolphin, Sun Salutations, Camel Pose, and many variations of Wheel Pose. This class previously aired on September 26, 2023.

Level

2-3

Practice

Yoga

Teacher

Ali Owens

Props

Block & strap

Intensity

2

Duration

60 minutes