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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Workout Stretch - Preview
Save this class to your Favorites and queue it up to loosen up your entire body post-workout. It’s full of passive and active stretches, which is great for after you exercise. Move slowly through a relaxing sequence with Half Splits, King Arthur Pose, Supine Twist, Down Dog, Happy Baby, and Pigeon. This class previously aired on September 25, 2023.
