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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heavy Weights HIIT - Preview
Take your full-body strength to the next level in this HIIT workout that utilizes heavy dumbbells. Repeat three rounds twice, with Squats, Lunges, Power Jacks, Upright Rows, Hammer Curls, Push Ups, Russian Twists, and Toe Taps leaving you fully drenched in sweat. Get ready to get stronger! This class previously aired on September 29, 2023.
