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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Morning Workout - Preview
This fast-moving workout features one Tabata-style cardio block bookended by two challenging rounds of strength exercises. You’ll wake up, sweat, and feel empowered to take on the day. Key exercises: Crunches, Plank Taps, Lateral Raises, Standing Fire Hydrants, Quick Feet, Shuffles, Woodchoppers, and Tricep Kickbacks. Plus, a quick warmup and cooldown are included. This class previously aired on September 23, 2023.
Intensity3Duration45 minutes