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Build Endurance Cardio - Preview

Mark "Ozzie" Osmundsen teacher avatar
Cardio with Mark "Ozzie" Osmundsen
Level 2-3 - 20 mins
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Challenge your full-body strength and endurance in this non-stop series with exercises that follow 40 seconds on and a quick 20 seconds of rest. Have fun in an obstacle course-style flow using gliders in Planks, Side Lunges, Oblique Crunches, Burpees, Push Ups, and more powerful moves. This class previously aired on September 20, 2023.

Level

2-3

Practice

Fitness

Props

1 gliding discs

Intensity

3

Duration

20 minutes