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Mind & Body Recovery - Preview

Mark "Ozzie" Osmundsen teacher avatar
Recovery with Mark "Ozzie" Osmundsen
Level 1-2 - 20 mins
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Calm your entire being with breathwork, foam rolling, and self-massage in this relaxing Recovery class. Unwind tension in your hamstrings, quads, IT band, back, neck, and calves while creating a precious atmosphere to care for yourself. This class previously aired on September 19, 2023.

Level

1-2

Practice

Fitness

Props

Foam roller

Intensity

1

Duration

20 minutes