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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kalaripayattu Flow: Legs - Preview
This unique class applies yogic principles and foundations to an Indian martial arts practice that shares roots with yoga. You’ll build hip mobility and engage your glutes and large leg muscles in a dynamic, fast-paced fusion flow that includes breathwork (Kalari Pranayama), Sun Salutations, strength training techniques, and Dandasana (Staff Pose). Have a towel handy; you may get sweaty! This class previously aired on September 21, 2023.
