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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Ankles - Preview
This slow flow helps regain flexibility and strength in your ankles to improve Lunge postures and Malasana (Squat). Follow a controlled pace through Legs Up The Wall, Table Top, Low Lunge, Half Splits, and Frog Pose with ankle variations sprinkled in. Though gentle, this practice can also be slightly challenging. This class previously aired on September 21, 2023.
