Start shifting your experiences and gaining control of your mind in this class that leaves a lasting impact. You’ll awaken your energy with breathwork, dynamic movement, and meditation to release old thought patterns and stagnant energy. Flow through a Vinyasa-style warm-up with Down Dog, Plank, Cobra, Crescent, and core work, leading into a kriya with meditation. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 20, 2023.