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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Healing Kundalini Series: Nurture Resiliency - Preview
Start shifting your experiences and gaining control of your mind in this class that leaves a lasting impact. You’ll awaken your energy with breathwork, dynamic movement, and meditation to release old thought patterns and stagnant energy. Flow through a Vinyasa-style warm-up with Down Dog, Plank, Cobra, Crescent, and core work, leading into a kriya with meditation. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 20, 2023.
