This practice continues Elena’s Compassion School classes with a semi-guided meditation that includes long periods of silence. You'll cultivate compassion to offer yourself and others. Enjoy a recap of the first two Compassion School classes (Compassion School: Vinyasa and Compassion School: Hatha) before dropping into meditation. To find the first two classes, please enter “Compassion School” in the search bar. This class previously aired on September 18, 2023.