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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Shame Hatha - Preview
Yoga helps us remember our true nature, where shame is a mental construct and healing is happening. This strong Hatha practice is for those tough moments when you need help reconnecting to that true nature. With consistent instruction throughout class, try keeping hand on heart in standing postures, Side Plank, challenging yet modifiable backbends, and seated postures for your hips and hamstrings. This class previously aired on September 25, 2023.
